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Not surprisingly, as a guided meditation consultant, Maroubra local Julieanne Formosa, has a healthy and ‘present’ lifestyle.
Wiradjuri woman and artist Peta-Joy Williams stays healthy through her work running workshops for painting, weaving and cultural awareness.
Claudia Koch-McQuillan lives the life many of us aspire to: Plenty of exercise, healthy eating, travel and doing her part for future generations.
Journalist and intrepid traveler Jim Hope stays healthy with regular exercise, socialising and volunteer work
Clinical Psychologist Monique Cohen books holidays in advance, enjoys nature, family, reading, playing piano and walking her dogs.
Prof Chris Berney, stays healthy by getting out in nature, spending time with friends and family and doing volunteer work around the world.
Since her cancer diagnosis, Jacinta Frawley has focused on healthy lifestyle options
Chifley grandmother Deirdre Fairbairn enjoys spending time with family, socialising and walking to improve her health.
Dr Damian Gill says working with like-minded health professionals and advocating for action on climate change is empowering.
Sydney bereavement nurse and midwife, Michele Simpson knows that to support her patients, she must stay healthy herself.
Sydney dance teacher Branka Zeljic keeps healthy with a diet of dance and music.
Sydney based Adventurer Michal Kozok has visited over 150 countries and enjoys ‘silence, nature, sunrises, loneliness, peace and wonderful people’.
Kamilaroi woman Amy Lea Hill-Trindall prioritises her mental health and never misses an opportunity to sing in her car!
Wiradjuri Woman Emma Griggs talks about the benefits of mindfulness for mental wellbeing
Teacher Leonie Turner shares how she manages her health post-cancer diagnosis
Paddington Doctors’ practice nurse Sarah Hannigan understands the close relationship between the gut and the brain.
Maxine McMahon is one of Australia’s long living Type One Diabetics – how she manages her health at age 86
COO of ‘YourCoachPlus’ shares health tips leading up to Christmas
CEO of the Canterbury City Community Centre, Esta Paschalidis-Chilas is mindful of caring for her mental wellbeing given her family history
Peer Manager Stephen Adei sees a health professional every fortnight to stay on top of his health and wellbeing
PHN Board member Larissa Cook keeps her health goals realistic after a cancer diagnosis 18 years ago
Mum Jen Lettau has found diet correlates with her mental health and wellbeing
Scientist and grandmother Hilda Stender fights back at ‘elderly’ stereotypes
One Door Mental Health CEO Kathi Boorman talks about using physical exercise and diet to stay healthy
Stolen Generation survivor Bill Ramage shared what he does to maintain his physical and mental health
PHN Board Member Chris Tzarimas shares how he fits exercise into his daily routine
GP Dr Geoff McGrath knows how important it is to prioritise his physical and mental health
Matt Thistlethwaite fits in early morning exercise to work in with his busy schedule
Discover how Helen Pitt, SMH journalist, stays healthy

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